Updated February 11, 2019 My three kids mean the world to me, and I try to empower them to develop the skills that will enhance their wellbeing. It is equally important that moms also direct our effort towards empowering ourselves so that we may continue to nurture our family. It’s not a selfish act; rather, […]
Self-Care
The Benefits of Meditation for Motivation
Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. Once you lose your spark, productivity and accomplishment can seem like unattainable […]
Positive Thinking Challenge Part 7: The Benefits of Positive Thinking
Updated February 8, 2019 As a physician, I have witnessed first-hand how cognitive habits can actually have a real impact on your health and well-being. Take, for instance, when you are stressed out, your muscles may get tense, your eating habits may change, your sex drive can take a nosedive, and you can fall into […]