Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. Once you lose your spark, productivity and accomplishment can seem like unattainable goals. There is one simple tool you may not have considered before that can get you back on track, and that’s meditation. And to be honest, I was not particularly interested in understanding let alone doing meditation; however, when I was introduced to the notion of mindfulness, meditation made sense! This exercise of the mind goes well beyond providing just relaxation. You can gain a host of good things through its practice.
Strengthened Focus and Concentration
Focus and concentration are essential elements of motivation. If you can’t force your mind to center on the things you need to do, your motivation will also go out the window. Meditation is all about focus and concentration. No matter which of its many forms you practice, chances are you will be engaging in focusing your mind in some way. Engaging in regular meditation will naturally strengthen your ability to concentrate and focus in your everyday life.
We all get down now and again. More and more individuals are being diagnosed with depression in modern times. Regardless of your mental starting point, it’s a known fact that happy people often have more energy and higher self-confidence. Fortunately, motivation has been shown to increase happiness by stimulating the release of the brain’s “happiness hormones.” When you’re feeling more positive, you’re likely to have more internal desire to get things done.
Meditation leads to a more relaxed state due to the way in which it allows the brain to slow down as it receives sensory input. This relaxation and improved processing leads to reduced feelings of stress and overwhelm. With less stress comes a feeling of more control, which then fuels your motivation.
One of the biggest killers of motivation is negative thinking. A pessimistic view can come from many sources such as depression, poor habits or general life difficulties. The beauty of meditation is that it “rewires” brain patterns that naturally elicit more positive thought patterns, giving you the reset you need to be more motivated.
Clarified Goals and Purpose
Taking time each day for meditation gives you a great deal of person insight. This self-reflection can be the catalyst for reassessing what’s truly important in your life. When you have a better picture of your priorities, your goals and life’s purpose become clearer. Knowing where you want to go kicks your motivation into high-gear, and you’ll feel a greater urgency to take the steps necessary on the path to your dreams.
The benefits of meditation for increased motivation are extensive. These are some of the main ways in which this daily mind practice can jumpstart the actions required for reaching your goals. There are many different types of meditation. You can begin to research on your own or find a skilled teacher who can help you develop a practice that works for you. What’s most important is that you get started and maintain consistency in your meditation practice in order to see the most effective results. Soon you’ll be tackling your to-do list and pursuing the life goals that matter with renewed vigor.
Call to Action: Give mediation a try. Check out this video and implement it for one week and then ask yourself how your life has been impacted by it: 5-Minute Breathing Meditation to Cultivate Mindfulness.