Updated February 11, 2019 My three kids mean the world to me, and I try to empower them to develop the skills that will enhance their wellbeing. It is equally important that moms also direct our effort towards empowering ourselves so that we may continue to nurture our family. It’s not a selfish act; rather, […]
Mental Wellbeing
The Benefits of Meditation for Motivation
Waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. Once you lose your spark, productivity and accomplishment can seem like unattainable […]
Goal Setting for Motivational Success
Updated February 11, 2019 I took a leap of faith and started my blog in 2017. Sustaining my goal to be a consistent blogger while also balancing my full-time medical practice and being a wife and mommy to my 3 kids has been challenging. As it turns out, there is a strong connection between […]