Updated February 11, 2019 Having a house full of 3 kiddos and 3 dogs is always busy and often times very LOUD! What always stops me in my tracks is my little one singing her heart out to her favorite song of the week. Usually I am able to identify the tune, but she manages […]
mindfulness
11 Self-Care Tips for Happiness
Updated February 11, 2019 I attended medical school at the University of Hawaii, John A. Burns School of Medicine. I have fond memories of the wonderful state, and for good reason; Hawaii is one of the happiest states in the U.S. According to the Gallup-Healthways State Wellbeing Report for 2016, phone interviews were conducted with […]
6 Selfcare Tips for a Mindful Mindset
Updated February 11, 2019 Before my preemie was born, I have to honestly admit that I thought mindfulness was woo woo, mystical nonsense. However, when I found myself in the aftermath of having a 26-weeker, I felt I was drowning in a sea of chaos. I remember staring at my tiny little baby through the […]