Updated February 11, 2019 Having a house full of 3 kiddos and 3 dogs is always busy and often times very LOUD! What always stops me in my tracks is my little one singing her heart out to her favorite song of the week. Usually I am able to identify the tune, but she manages […]
mental wellbeing
11 Self-Care Tips for Happiness
Updated February 11, 2019 I attended medical school at the University of Hawaii, John A. Burns School of Medicine. I have fond memories of the wonderful state, and for good reason; Hawaii is one of the happiest states in the U.S. According to the Gallup-Healthways State Wellbeing Report for 2016, phone interviews were conducted with […]
Living The Golden Rule with Empathy & Compassion
Updated February 9, 2019 Raising three children to be confident, kind and compassionate beings is a joint duty for my husband and me. To help guide our efforts, the Golden Rule is often recited in our household. There’s a reason the Golden Rule has survived thousands of years and been used to guide numerous belief […]