Updated February 11, 2019 Before my preemie was born, I have to honestly admit that I thought mindfulness was woo woo, mystical nonsense. However, when I found myself in the aftermath of having a 26-weeker, I felt I was drowning in a sea of chaos. I remember staring at my tiny little baby through the […]
emotional wellbeing
Living The Golden Rule with Empathy & Compassion
Updated February 9, 2019 Raising three children to be confident, kind and compassionate beings is a joint duty for my husband and me. To help guide our efforts, the Golden Rule is often recited in our household. There’s a reason the Golden Rule has survived thousands of years and been used to guide numerous belief […]
4 Nonverbal Cues That Improve Your Understanding of Emotions
Updated February 9, 2019 Do you ever get the feeling that someone isn’t telling you the truth about how they feel? If you know the person well, it may just be a feeling that something is off. Perhaps the body language of the person doesn’t match their words. Your intuition, the internal warning that alerts […]