Updated February 11, 2019 I attended medical school at the University of Hawaii, John A. Burns School of Medicine. I have fond memories of the wonderful state, and for good reason; Hawaii is one of the happiest states in the U.S. According to the Gallup-Healthways State Wellbeing Report for 2016, phone interviews were conducted with […]
Self-Care
Determine Your Happiness with a Mindful Mindset
Updated February 11, 2019 A scribbled note by Albert Einstein about his “theory of happiness” was recently sold at auction for $1.56 million! It reads: “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” I have to agree with Albert. As I was growing up, I understood […]
Self-Compassion Through Affirmations & Forgiveness
Updated February 9, 2019 How often do you give yourself praise for the amazing things you do every day? Chances are pretty good that you perform a number of commendable deeds daily. However, it’s also likely that you fail to notice these acts in favor of pointing out your own flaws instead. It’s human nature […]