Updated February 11, 2019 I attended medical school at the University of Hawaii, John A. Burns School of Medicine. I have fond memories of the wonderful state, and for good reason; Hawaii is one of the happiest states in the U.S. According to the Gallup-Healthways State Wellbeing Report for 2016, phone interviews were conducted with […]
Mental Wellbeing
Self-Compassion Through Affirmations & Forgiveness
Updated February 9, 2019 How often do you give yourself praise for the amazing things you do every day? Chances are pretty good that you perform a number of commendable deeds daily. However, it’s also likely that you fail to notice these acts in favor of pointing out your own flaws instead. It’s human nature […]
Living The Golden Rule with Empathy & Compassion
Updated February 9, 2019 Raising three children to be confident, kind and compassionate beings is a joint duty for my husband and me. To help guide our efforts, the Golden Rule is often recited in our household. There’s a reason the Golden Rule has survived thousands of years and been used to guide numerous belief […]