Updated February 11, 2019 Have you ever really thought about what happiness means to you? Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude. But […]
Mental Wellbeing
13 Ways to Find Strength From Vulnerability
My husband and I were discussing how our youngest daughter became the catalyst for my blog. He pointed out that I’ve had many other monumental life experiences and asked me a valid question, “Why was the birth of our preemie my most pivotal moment of all?” I didn’t have an immediate answer. After really absorbing the question, […]
Increase Your Happiness Through Mindful Acceptance
Updated February 11, 2019 Having a house full of 3 kiddos and 3 dogs is always busy and often times very LOUD! What always stops me in my tracks is my little one singing her heart out to her favorite song of the week. Usually I am able to identify the tune, but she manages […]