Updated February 9, 2019 In my line of work in the healthcare field, the concepts of empathy and compassion are familiar terms, but they are often confused, misunderstood or used interchangeably. It’s important to understand that they are separate and unique characteristics unto themselves. Empathy is the state of actually being able to feel what […]
Emotional Wellbeing
Living with Compassion
Updated February 9, 2019 We are living in tough times. Divisiveness is everywhere, and yet there is still a pervasive theme of compassion–strangers helping strangers; communities rallying together. It is comforting for me to know that even in times of darkness, there is still a chance for a glimmer of light to shine through. Being […]
10 Empowering Behaviors for You & Your Kids
Updated February 11, 2019 My three kids mean the world to me, and I try to empower them to develop the skills that will enhance their wellbeing. It is equally important that moms also direct our effort towards empowering ourselves so that we may continue to nurture our family. It’s not a selfish act; rather, […]