My husband and I were discussing how our youngest daughter became the catalyst for my blog. He pointed out that I’ve had many other monumental life experiences and asked me a valid question, “Why was the birth of our preemie my most pivotal moment of all?” I didn’t have an immediate answer. After really absorbing the question, […]
Emotional Wellbeing
6 Selfcare Tips for a Mindful Mindset
Updated February 11, 2019 Before my preemie was born, I have to honestly admit that I thought mindfulness was woo woo, mystical nonsense. However, when I found myself in the aftermath of having a 26-weeker, I felt I was drowning in a sea of chaos. I remember staring at my tiny little baby through the […]
Self-Compassion Through Affirmations & Forgiveness
Updated February 9, 2019 How often do you give yourself praise for the amazing things you do every day? Chances are pretty good that you perform a number of commendable deeds daily. However, it’s also likely that you fail to notice these acts in favor of pointing out your own flaws instead. It’s human nature […]