Updated February 8, 2019 As a physician, I have witnessed first-hand how cognitive habits can actually have a real impact on your health and well-being. Take, for instance, when you are stressed out, your muscles may get tense, your eating habits may change, your sex drive can take a nosedive, and you can fall into […]
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Positive Thinking Challenge Part 6: Dealing with Setbacks & Critics
Updated February 8, 2019 After reading several posts in this series, I hope by now you’re cruising along working on those positive thoughts and becoming a more positive and creative person overall. But just remember though, no matter how hard you work on personal development, positive thinking, and brainstorming creative solutions for problems or roadblocks, […]
Positive Thinking Challenge Part 2: The Power of Positive Thinking
Updated February 8, 2018 In Part 1 of this series, we talked a little about the importance of our thoughts. We looked at the impact both positive and negative thinking can have on us and those around us. In this post, I want to focus a little more on the power of positive thinking. Mind […]