Updated February 9, 2019 We are living in tough times. Divisiveness is everywhere, and yet there is still a pervasive theme of compassion–strangers helping strangers; communities rallying together. It is comforting for me to know that even in times of darkness, there is still a chance for a glimmer of light to shine through. Being […]
selfcare
The Power Of Habit
Update January 30, 2019 Don’t let your habits be your handcuffs.” –Elizabeth Berg Habits are a central aspect of our lives; we all live with habits to some extent. Some of them are good, some are not so good (maybe for some people)–like chocolate covered macadamia nuts. Consistent repetition leads to habit formation. We don’t […]
Goal Setting for Motivational Success
Updated February 11, 2019 I took a leap of faith and started my blog in 2017. Sustaining my goal to be a consistent blogger while also balancing my full-time medical practice and being a wife and mommy to my 3 kids has been challenging. As it turns out, there is a strong connection between […]