Updated February 8, 2019 As a physician, I have witnessed first-hand how cognitive habits can actually have a real impact on your health and well-being. Take, for instance, when you are stressed out, your muscles may get tense, your eating habits may change, your sex drive can take a nosedive, and you can fall into […]
positive thinking
Positive Thinking Challenge Part 6: Dealing with Setbacks & Critics
Updated February 8, 2019 After reading several posts in this series, I hope by now you’re cruising along working on those positive thoughts and becoming a more positive and creative person overall. But just remember though, no matter how hard you work on personal development, positive thinking, and brainstorming creative solutions for problems or roadblocks, […]
Positive Thinking Challenge Part 4: 3 Ways to an Optimistic Attitude
Updated February 8, 2019 In Part 3 of the series, we discussed how negative thinking can undermine your self-confidence, cause you to doubt yourself, and lessen the potential of an empowering activity. Today, we will explore the different ways to cultivate positive thinking. Here are 3 ways to turn a gloomy outlook into an effortlessly […]