Update January 30, 2019 Don’t let your habits be your handcuffs.” –Elizabeth Berg Habits are a central aspect of our lives; we all live with habits to some extent. Some of them are good, some are not so good (maybe for some people)–like chocolate covered macadamia nuts. Consistent repetition leads to habit formation. We don’t […]
personal development
Positive Thinking Challenge Part 5: Identifying Negative Self-Talk
Updated February 8, 2019 In the first post of this series, we talked a bit about the importance of our thoughts. Today, I want to pick back up on that theme; however, instead of paying attention to what we should think, I want to make you aware of some key words you need to watch […]