Updated February 9, 2019 Do you want to improve the relationships in your life? Getting along with others and forging strong bonds is something that comes easily to some while others may struggle. There are a number of aspects that make up interpersonal relations, along with factors that affect the dynamics of those relationships. Being […]
mental wellbeing
Positive Thinking Challenge Part 7: The Benefits of Positive Thinking
Updated February 8, 2019 As a physician, I have witnessed first-hand how cognitive habits can actually have a real impact on your health and well-being. Take, for instance, when you are stressed out, your muscles may get tense, your eating habits may change, your sex drive can take a nosedive, and you can fall into […]
Positive Thinking Challenge Part 6: Dealing with Setbacks & Critics
Updated February 8, 2019 After reading several posts in this series, I hope by now you’re cruising along working on those positive thoughts and becoming a more positive and creative person overall. But just remember though, no matter how hard you work on personal development, positive thinking, and brainstorming creative solutions for problems or roadblocks, […]