Blog

Social connection improves physical health and mental and emotional well-being. We all think we know how to take good are of ourselves: eat your veggies, work out and try to get enough sleep. But how many of us know that social connection is just as critical? One landmark study showed that lack of social connection is […]

I have 3 school age children, and one of the most important things that my husband and I worry about is their use of digital devices.  They are learning to be intentional with their limited time on them because there are negative effects of technology.  I highly recommend reading an article written by Jon Johnson […]

Authored by Amanda Henderson Parenting has so many rewards, but it also comes with its challenges. When parents model behaviors that encourages trying new things and keeping our mind and body refreshed, both the parent and the child learn to be more resilient over the years. I have the honor of featuring an article by […]