Updated February 11, 2019 Have you ever really thought about what happiness means to you? Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude. But […]
Spiritual Wellbeing
Abundance Through the Habit of Gratitude
Updated February 11, 2019 I realized the power of gratitude after the birth of my preemie. Every single day, I am grateful for my daughter’s smile, giggles, tantrums, runny nose, and dirty diaper changes because it’s a reminder that she is alive and thriving! Thankfulness adds meaning to life (even in difficult times) and it […]
Living with Compassion
Updated February 9, 2019 We are living in tough times. Divisiveness is everywhere, and yet there is still a pervasive theme of compassion–strangers helping strangers; communities rallying together. It is comforting for me to know that even in times of darkness, there is still a chance for a glimmer of light to shine through. Being […]