Updated January 21, 2019 Ok, so in the first 2 parts of this series, I discussed the anatomies of burnout and self-care. Now, let’s look at how to plan and execute a self-care plan. When it comes to self-care plans, there is no one-size-fits-all option. We all have different needs, strengths, and limitations. The following […]
Self-Care
Burnout & Selfcare: Part 2
Updated January 21, 2019 Understanding The 9 Elements of Self-care It wasn’t until a life changing event like having a preemie at 26 weeks did I truly embrace the importance of self-care. Some may envision self-care as getting a massage or manicure—and I won’t disagree that a day at the spa has stress reducing powers. […]
Burnout & Selfcare: Part 1
Updated January 21, 2019 Have you ever felt like your career is a dead-end, or have you simply lost passion for the field that once seemed so exciting? Or are you a stay a home parent who feels overwhelmed and you don’t recognize yourself in the mirror? You aren’t alone. Stress and anxiety are on […]