If you’ve browsed the internet recently, you probably have noticed the #10YearChallenge social media trend that has taken over our news feeds. The phenomena have individuals comparing a current photo of themselves, to their former self 10 years ago. In thinking about how well (or not) I’ve aged over time, it also got me thinking […]
Self-Care
3 Quick Steps to Jump Start Your Motivation
Updated February 11, 2019 Sometimes our goals and intention setting can be the easy step, but maintaining the necessary levels of motivation to keep moving forward can seem like tough part. However, Motivating yourself can be as simple as tricking your brain into seeing things in a new light. One of the best ways to […]
3 Key Strategies That Will Keep Your Goal Setting Momentum
Updated February 11, 2019 If you’ve contemplated making some life changes, setting personal goals is the first step. The next step is taking action and being consistent about it–this is where some individuals may stumble (I admit that I could easily be placed into this category). However, I’ve learned to utilize three simple strategies to […]