Updated February 8, 2019 As a physician, I have witnessed first-hand how cognitive habits can actually have a real impact on your health and well-being. Take, for instance, when you are stressed out, your muscles may get tense, your eating habits may change, your sex drive can take a nosedive, and you can fall into […]
Mental Wellbeing
Positive Thinking Challenge Part 6: Dealing with Setbacks & Critics
Updated February 8, 2019 After reading several posts in this series, I hope by now you’re cruising along working on those positive thoughts and becoming a more positive and creative person overall. But just remember though, no matter how hard you work on personal development, positive thinking, and brainstorming creative solutions for problems or roadblocks, […]
Positive Thinking Challenge Part 5: Identifying Negative Self-Talk
Updated February 8, 2019 In the first post of this series, we talked a bit about the importance of our thoughts. Today, I want to pick back up on that theme; however, instead of paying attention to what we should think, I want to make you aware of some key words you need to watch […]