Updated February 11, 2019 Sometimes our goals and intention setting can be the easy step, but maintaining the necessary levels of motivation to keep moving forward can seem like tough part. However, Motivating yourself can be as simple as tricking your brain into seeing things in a new light. One of the best ways to […]
Habits
3 Key Strategies That Will Keep Your Goal Setting Momentum
Updated February 11, 2019 If you’ve contemplated making some life changes, setting personal goals is the first step. The next step is taking action and being consistent about it–this is where some individuals may stumble (I admit that I could easily be placed into this category). However, I’ve learned to utilize three simple strategies to […]
The Power Of Habit
Update January 30, 2019 Don’t let your habits be your handcuffs.” –Elizabeth Berg Habits are a central aspect of our lives; we all live with habits to some extent. Some of them are good, some are not so good (maybe for some people)–like chocolate covered macadamia nuts. Consistent repetition leads to habit formation. We don’t […]