Updated January 21, 2019 Understanding The 9 Elements of Self-care It wasn’t until a life changing event like having a preemie at 26 weeks did I truly embrace the importance of self-care. Some may envision self-care as getting a massage or manicure—and I won’t disagree that a day at the spa has stress reducing powers. […]
Burnout & Selfcare: Part 1
Updated January 21, 2019 Have you ever felt like your career is a dead-end, or have you simply lost passion for the field that once seemed so exciting? Or are you a stay a home parent who feels overwhelmed and you don’t recognize yourself in the mirror? You aren’t alone. Stress and anxiety are on […]
Preparing for the New School Year
There is so much involved in preparing for the new school year—it’s not simply purchasing supplies and clothes. The kids AND the parent needs to be in the proper mindset for school. The kids will shift gears from playing all day long and staying up late to early wake-up and doing homework every night. For me, the […]